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kjunfreedom
Journal
20 Jun 22
kjunfreedom's Journal, 20 June 2022
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Weigh In record (no journal entry) for 20 June 2022
154.4 lb
Lost so far:
5.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2022:
911 kcal
Fat: 38.38g | Prot: 60.36g | Carb: 81.89g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted.
Lunch:
Hardee's Small Cheeseburger.
Dinner:
Cucumber (with Peel) , Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Ted's Montana Grill Squash Casserole.
more...
1897 kcal
Activities & Exercise:
Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 30 minutes.
more...
steady weight
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