Weigh In record (no journal entry) for 20 January 2015
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128.4 lb
Lost so far: 10.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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810 kcal
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Fat: 65.39g | Prot: 39.94g | Carb: 17.98g.
Breakfast: Coffee, Coconut Oil. Dinner: Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade), Asda Cauliflower, Tesco Broccoli Florets, Tesco Button Brussels Sprouts, Green Cabbage. Snacks/Other: Coffee, Coffee, Tesco Double Cream, Black Tea, Coffee. more...
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2948 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Watching TV/Computer - 4 hours, Running - 7/mph - 15 minutes, Pilates - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Cooking - 2 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 30 minutes. more...
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losing 4.2 lb a week
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