Weigh In record (no journal entry) for 19 June 2022
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1377 kcal
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Fat: 63.28g | Prot: 57.68g | Carb: 143.27g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice , Whole Foods Market Natural Peanut Butter, RxBar Plant Protein Bar, 100% Whole Wheat English Muffin. Dinner: Eat'n Park Strawberry Pie (Slice), Hummus , Raw Vegetable, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Superior Select Smoked Whitefish Spread, Keebler Club Crackers Original. more...
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losing 1.0 lb a week
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