DJ Firestarta's Journal, 18 June 2022

Lunch: Kale 85g, Onion 20g, and Smoked Sausage 2oz. 231 Calories

Diet Calendar Entries for 18 June 2022:
1102 kcal Fat: 52.44g | Prot: 73.72g | Carb: 99.37g.   Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Spinach, Blackberries . Lunch: Kale , Onions , Royal Baby Link Smoked Sausage. Dinner: Kaskey's Chicken Noodle Soup, Oscar Mayer Thin Sliced Turkey Breast, Sargento Mild Cheddar Slices, Kaskey's Chicken Noodle Soup. Snacks/Other: Ocean Spray Diet Cranberry Juice, Equate High Performance Protein Shake - Caramel, Blackberries , Ocean Spray Diet Cranberry Juice. more...
1938 kcal Activities & Exercise: Google Fit - 24 hours. more...

20 Supporters    Support   

Comments 
Great combo! 
18 Jun 22 by member: StormsGirl
Thanks, luv 
18 Jun 22 by member: DJ Firestarta
looks good 
18 Jun 22 by member: loveislosingit
Thanks, luv. It was delicious  
18 Jun 22 by member: DJ Firestarta

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DJ Firestarta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.