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well we have gad the saharan dust all week and it has made me have sinus issues, that and the heat index has made it hard for me to get in quality walking. i keep trying not giving up.
Diet Calendar Entries for 18 June 2022:
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998 kcal
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Fat: 41.29g | Prot: 57.78g | Carb: 97.83g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: White Bread , Kirkland Signature Classic Roast Beef Top Round. more...
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2030 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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