Weigh In record (no journal entry) for 20 January 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2021 kcal
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Fat: 82.00g | Prot: 76.52g | Carb: 246.66g.
Breakfast: Olive Oil, Green Tea, Woolworths Plain Fat Free Yoghurt, Woolworths Hake Fillets, Carrots, Coffee with Semi-Skimmed Milk. Lunch: Oil Popped White Popcorn. Dinner: Ouma Buttermilk Rusk, Pick n Pay 2 Min Noodles. Snacks/Other: Coffee with Semi-Skimmed Milk, Olive Oil, Garlic, Parmesan Cheese (Low Sodium), Woolworths Tangy Lite Mayonnaise, Pick n Pay Wraps. more...
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2377 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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steady weight
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