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stumondo
Journal
19 Jan 15
stumondo's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
190.6 lb
Lost so far:
34.2 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
450 kcal
Fat: 4.06g | Prot: 32.89g | Carb: 58.62g.
Breakfast:
Coffee, Benefiber Fiber Supplement.
Lunch:
Benefiber Fiber Supplement, Standard Process SP Complete Protein Powder, Strawberries .
Dinner:
Standard Process SP Complete Protein Powder, Strawberries .
more...
1954 kcal
Activities & Exercise:
Walking - 1 hour, Situps - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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