Weigh In record (no journal entry) for 19 January 2015
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1006 kcal
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Fat: 79.91g | Prot: 53.76g | Carb: 19.08g.
Breakfast: Green Tea, Coconut Oil, Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade), Green Hot Chilli Peppers, Garlic, Tesco Button Brussels Sprouts, Tesco Baby Spinach, Tesco Broccoli Florets, Green Cabbage, Asda Cauliflower. Snacks/Other: Tesco Double Cream. more...
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2458 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 20 minutes, Driving - 30 minutes, Cooking - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 4.2 lb a week
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