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Gestern erst um 22:15 Uhr gegessen
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1974 kcal
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Fat: 63.02g | Prot: 130.85g | Carb: 228.87g.
Breakfast: Banane, Honig, Pink Lady Äpfel, Aldi Haferflocken, Erdbeeren, Magerquark, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Rote Linsennudeln, Combino Vollkorn Penne, Milbona Gratin-Käse Light, Schwarzwälder Schinken, Rama Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 7.7 lb a week
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