Weigh In record (no journal entry) for 17 June 2022
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133.2 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1562 kcal
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Fat: 102.45g | Prot: 80.10g | Carb: 65.90g.
Lunch: いきなりステーキ サーロインステーキ, 餃子の王将 餃子. more...
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losing 1.5 lb a week
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