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p$m
Journal
16 Jun 22
p$m's Journal, 16 June 2022
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Weigh In record (no journal entry) for 16 June 2022
146.4 lb
Lost so far:
2.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2022:
598 kcal
Fat: 33.75g | Prot: 16.73g | Carb: 57.85g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Skippy Creamy Peanut Butter.
Snacks/Other:
Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame.
more...
809 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
gaining 2.8 lb a week
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