Weigh In record (no journal entry) for 16 June 2022
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99.9 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1753 kcal
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Fat: 83.41g | Prot: 69.15g | Carb: 198.61g.
Breakfast: 올리브기름, 100 % 통밀 피타 빵, 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 슈레드 치즈, 웨스턴 에그&치즈. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Grocery Shopping - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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bebefleur(아기꽃)'s weight history
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