Weigh In record (no journal entry) for 16 June 2022
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133.4 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2278 kcal
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Fat: 156.11g | Prot: 92.28g | Carb: 134.54g.
Lunch: バナナジュース, ローソン 台湾カステラ, チキンのバジルオイル焼き. Snacks/Other: コイケヤ ポテチのり塩, ミックスナッツ. more...
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gaining 15.4 lb a week
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