Weigh In record (no journal entry) for 14 June 2022
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134.0 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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974 kcal
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Fat: 7.14g | Prot: 29.35g | Carb: 194.42g.
Lunch: サラダ. Dinner: ファミリーマート とろろそば, 佐藤食品 サトウのごはん, asnas 鮭ハラス醤油焼き. more...
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gaining 2.1 lb a week
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