Weigh In record (no journal entry) for 14 June 2022
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141.3 lb
Lost so far: 13.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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692 kcal
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Fat: 55.16g | Prot: 41.56g | Carb: 6.66g.
Breakfast: Рестория Шеф Майонез Оливковый, Помидоры, Подсолнечное Масло, Яйцо, Станция Молочная Сливки 20%, Гиагинский Молзавод Сыр Адыгейский Копченый. more...
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losing 4.6 lb a week
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