Weigh In record (no journal entry) for 14 June 2022
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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874 kcal
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Fat: 34.56g | Prot: 57.75g | Carb: 78.43g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix French Vanilla , Alfamart Buah Naga. Lunch: Telur Rebus. Dinner: Beras Raja Lele Nasi Putih Dimasak, Ayam Geprek. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Tahu Isi. more...
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losing 4.6 lb a week
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hayfaalmashyra's weight history
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