Weigh In record (no journal entry) for 17 January 2015
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130.0 lb
Lost so far: 8.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1030 kcal
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Fat: 68.05g | Prot: 75.24g | Carb: 33.83g.
Lunch: Dymatize Elite Whey Protein Isolate. Dinner: Cooked Green Cabbage, Cooked Green String Beans, Cauliflower, Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Asda Walnuts, Cheddar Cheese, Tesco Double Cream, Coffee. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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