Weigh In record (no journal entry) for 13 June 2022
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143.1 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1506 kcal
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Fat: 89.75g | Prot: 79.27g | Carb: 93.48g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Almased Almased mit Wasser. Dinner: Heinz Wille Hackfleisch Gemischt, Grüne Brechbohnen, Basmati-Reis (Gekocht). Snacks/Other: Ardilla Edle Nusskern Mischung . more...
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steady weight
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