SamPryer's Journal, 13 June 2022

BodyTrace
172.2 lb Lost so far: 26.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2022:
1348 kcal Fat: 49.95g | Prot: 59.16g | Carb: 165.42g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Homemade Mediterranean pizza. Dinner: Subway 6" Tuna. more...
2048 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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