Weigh In record (no journal entry) for 13 June 2022
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197.5 lb
Lost so far: 31.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1187 kcal
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Fat: 30.15g | Prot: 40.22g | Carb: 182.02g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Arias Queso de Burgos, Hengstenberg Chucrut Al Estilo Bávaro, Hacendado Remolacha Agridulce en Tiras, Pepino, ElPozo Jamón Cocido Extra, Tomates Rojos. Dinner: Hacendado Mango Dados. Snacks/Other: Grefusa Pipas con Sal, Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 0.9 lb a week
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104....75's weight history
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