Weigh In record (no journal entry) for 12 June 2022
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172.8 lb
Lost so far: 67.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1747 kcal
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Fat: 83.23g | Prot: 97.40g | Carb: 152.21g.
Breakfast: Arla Kaergarden Gesalzen, Ei, Lidl Baguette-Brötchen, Friki Geflügel Aufschnittplatte. Lunch: Gustoland Spare Ribs Honey BBQ. Snacks/Other: Lucky Joe Crunchy Peanut Butter, Honig, Kölln Haferflocken, Chiquita Banane, Crusti Croc Mini Brotchips Knoblauch, Biotech USA Iso Whey Zero. more...
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losing 0.8 lb a week
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