Weigh In record (no journal entry) for 11 June 2022
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164.9 lb
Lost so far: 5.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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473 kcal
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Fat: 27.61g | Prot: 26.66g | Carb: 30.00g.
Lunch: Желтый Сладкий Перец, Крымхлеб Хлеб Ржано-Пшеничный "Тарту", Елисей Люля-Кебаб из Курицы. more...
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losing 4.6 lb a week
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ЧудоКсю's weight history
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