Weigh In record (no journal entry) for 11 June 2022
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2309 kcal
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Fat: 85.74g | Prot: 208.73g | Carb: 150.74g.
Breakfast: Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Senf, REWE Beste Wahl Rindfleischfrikadellen, Banane, Birnen, Himbeeren, Leinöl, Gervais Hüttenkäse Aktiv. Dinner: Ja! Zaziki, Kalbfleisch, Ja! Champignons , Jever Fun. Snacks/Other: Ja! Minis mit Edelschimmel, Jever Fun, DM Bio Granatapfelsaft, Holundersaft, BioGourmet Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Kaffee mit Milch. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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