Weigh In record (no journal entry) for 16 January 2015
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164.2 lb
Lost so far: 104.8 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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530 kcal
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Fat: 9.00g | Prot: 28.00g | Carb: 84.00g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Everything with Cheese Bagel, Starbucks Skinny Vanilla Latte (Venti), Water . Lunch: Water . Dinner: Water . more...
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gaining 4.0 lb a week
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