Weigh In record (no journal entry) for 10 June 2022
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280.4 lb
Lost so far: 81.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1317 kcal
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Fat: 62.91g | Prot: 80.62g | Carb: 100.89g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , ConAgra Foods Egg Beaters, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Sweet Pickle Relish , Kirkland Signature Beef Dinner Franks, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Water , Water , Rotisserie Chicken Breast Meat, Chopped Green Chiles, Great Northern Beans, Cayenne Pepper, Sour Cream, Chicken Broth, Onions, Black Pepper, Oregano, Garlic Powder, Cumin, Vegetable Oil, Whipped Heavy Cream (Unsweetened), Rotisserie Chicken Breast Meat, Chopped Green Chiles, Great Northern Beans, Cayenne Pepper, Sour Cream, Chicken Broth, Onions, Black Pepper, Oregano, Garlic Powder, Cumin, Vegetable Oil, Whipped Heavy Cream (Unsweetened). Snacks/Other: POM Wonderful 100% Pomegranate Juice, Pepsi Diet Pepsi. more...
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losing 4.2 lb a week
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