Weigh In record (no journal entry) for 10 June 2022
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142.0 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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967 kcal
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Fat: 24.47g | Prot: 35.97g | Carb: 149.43g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Banane, REWE Bio Zarte Haferflocken . Dinner: Eat Happy Futo Lachs Avocado. more...
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losing 4.6 lb a week
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Biba Butzelmann's weight history
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