Weigh In record (no journal entry) for 10 June 2022
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124.3 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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767 kcal
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Fat: 24.38g | Prot: 34.34g | Carb: 105.63g.
Breakfast: Kari Ayam, Lontong Sayur, Sosis Solo, Buah Anggur. Lunch: Buah Pir, Sosis Solo. more...
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losing 9.3 lb a week
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budiantokarin's weight history
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