Weigh In record (no journal entry) for 10 June 2022
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186.7 lb
Lost so far: 51.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1121 kcal
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Fat: 32.45g | Prot: 81.66g | Carb: 129.53g.
Breakfast: Tahu Goreng. Lunch: Sayur Campuran, Mie Telur Kering, Ikan Tongkol Goreng, Kepiting Kalengan, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 1.5 lb a week
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