Weigh In record (no journal entry) for 31 December 2014
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228.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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831 kcal
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Fat: 47.72g | Prot: 44.77g | Carb: 61.95g.
Breakfast: Panera Bread Chopped Chicken Cobb Salad (Half). Lunch: Garlic Butter, 100% Wild Rice (Fat Not Added in Cooking), Shrimp, Shrimp, Shrimp, Shrimp, Broccoli, Trader Joe's Pomegranate Seeds. Dinner: IHOP Silver Five. more...
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