Weigh In record (no journal entry) for 15 January 2015
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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1092 kcal
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Fat: 41.72g | Prot: 89.02g | Carb: 101.37g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Whole Foods Market Stevia, Cinnamon, Kroger Walnut Halves & Pieces, EAS Lean 15 Protein Powder - Vanilla Cream, Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Oatmeal. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Cooked Green String Beans (Fat Added in Cooking), Publix Large Shrimp, Cucumber (with Peel), Lettuce, Kraft Classic Balsamic Vinaigrette, Tomatoes. more...
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losing 14.0 lb a week
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