Weigh In record (no journal entry) for 19 May 2011
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219.8 lb
Lost so far: 71.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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804 kcal
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Fat: 20.41g | Prot: 90.61g | Carb: 61.60g.
Breakfast: Vanilla Yogurt (Lowfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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losing 3.0 lb a week
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Chris1971's weight history
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