Weigh In record (no journal entry) for 08 June 2022
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1163 kcal
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Fat: 39.99g | Prot: 53.43g | Carb: 149.81g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Perkedel Jagung, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 6.2 lb a week
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