Weigh In record (no journal entry) for 15 January 2015
|
242.3 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1600 kcal
|
Fat: 71.75g | Prot: 109.43g | Carb: 122.67g.
Breakfast: Kühne Gewürzgurken, REWE Rügenwalder Teewurst Fein, Maisbrot (Hausrezept). Dinner: Heinz Beanz, Gut & Günstig Kräuterdressing, Kühne Gewürzgurken, K-Classic Käseaufschnitt, Gut & Günstig Emmentaler, Gut & Günstig Delikatess Hinter Kochschinken, Kopfsalat. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaxx's weight history
|