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Went out for first time with friend and thought I did ok til I entered my food log. Not sure what to do to fix it because my carbs seem low but my calories are ~1500 and Im full! Very proud though that I went out for wing and beer and did NOT have any beer! LOL
Diet Calendar Entry for 18 May 2011:
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1507 kcal
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Fat: 109.49g | Prot: 113.34g | Carb: 13.70g.
Breakfast: turkey sausage patty great value, water, coffee, cucumber, egg. Lunch: Chicken Breast (Skin Not Eaten), dole very veggie salad, water, ranch dressing ken's. Dinner: water, cajun wings, salad, ranch dressing kens. more...
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