Weigh In record (no journal entry) for 06 June 2022
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1256 kcal
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Fat: 51.33g | Prot: 43.43g | Carb: 158.28g.
Breakfast: Hard-Boiled Egg , Bananas , Woolworths Cold Pressed Green Juice. Lunch: Whole Wheat Bread, Leek and Potato Soup. Dinner: Woolworths Roasted Vegetable Couscous Salad, All Gold Butter Bean Curry. Snacks/Other: Lay's Lightly Salted. more...
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gaining 0.5 lb a week
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