Weigh In record (no journal entry) for 07 June 2022
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228.4 lb
Lost so far: 46.7 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2022:
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2561 kcal
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Fat: 128.86g | Prot: 156.49g | Carb: 134.15g.
Breakfast: Erdbeeren, Keto//OS NAT, Supplement Union Royal Flavour, Peak MCT Öl, Magerquark, Gut & Günstig Beerenmischung, Gekochtes Ei. Lunch: Keto//OS NAT, Edeka Eiweißbrot, Gut & Günstig Stremellachs. Dinner: Rind-oder Fleischsoße, Gartenkrone Erbsen und Möhren, Blumenkohl, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Merci Finest Selection, Haribo Colorado, Kinder Riegel (21g), Lindt Lindor Kugeln. more...
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2828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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