|
Hujan2 enakx ditemani yg anget2..Biasanya sih semangkok indomie soto yg kalorix 300 kal blom lg nasix 1 piring...🤣 kali ini diganti dengan yg lebih sehat only 140 kal...Semangattt...
Diet Calendar Entry for 07 June 2022:
|
981 kcal
|
Fat: 23.37g | Prot: 59.86g | Carb: 144.37g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Saori Saos Tiram, Garam, Buncis, Wortel, Daun Bawang, Jahe, Bawang Merah, Bawang Putih, Kecambah, Tomat, Tahu. Dinner: Tempe, Ikan Layang. Snacks/Other: Apel (tanpa Kulit), Buah Pir, Jeruk Keprok (Jeruk Mandarin), Nanas. more...
|
|
 Comments
semangat! iya nih cuaca lg dingin... 🤗
06 Jun 22 by member: Rina0K
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rahmy Hidayat's weight history
|