Weigh In record (no journal entry) for 07 June 2022
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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835 kcal
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Fat: 20.36g | Prot: 36.19g | Carb: 127.88g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak), Kanzler Crispy Chicken Nugget, Udang Goreng. Dinner: Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Herbalife F3 Personalized Protein Powder. more...
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losing 4.6 lb a week
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