Lu toledo's Journal, 14 January 2015

153.4 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

767 kcal

Fat: 27.15g | Prot: 53.41g | Carb: 73.59g.   Breakfast: Ovo Mexido, Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco. Dinner: Qualitá Tomate Grape. Snacks/Other: Água de Côco. more...

1988 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...