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had worst cold I've had in forever. ate whatever sounded good, no tracking. healthy wager free bet ends June 24th, gotta be 151.5 for it. have some work to do!
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2144 kcal
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Fat: 70.99g | Prot: 156.63g | Carb: 216.10g.
Breakfast: Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese, Baby Spinach, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened. Lunch: PopCorners Flex BBQ Protein Crisps, Great Value Canned Chicken, Kraft Mayo with Olive Oil. Dinner: La Banderita Carb Counter Low Carb Tortillas, Old El Paso Traditional Refried Beans, Frontera Guacamole Mix, Great Value Taco Seasoning, Great Value Queso Blanco Cheese Dip, Venison/Deer Steak, Calavo Avocado. Snacks/Other: Burger King Oreo Shake (Small), Burger King French Fries (Small), Pure Heart Seedless Watermelon. more...
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gaining 1.0 lb a week
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