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Membrey
Journal
14 Jan 15
Membrey's Journal, 14 January 2015
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Day three on Meta diet and I have lost 3kg within 2 days already, meaning that I'm losing an everage of 1.5kg per day. Today my scale shows 101.7kg from the 102.6 of yesterday. So 0.9kg lost from yesterday.
224.0 lb
Lost so far:
7.5 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
336 kcal
Fat: 16.03g | Prot: 22.19g | Carb: 25.77g.
Breakfast:
Toasted Bread, Coffee with Sugar.
Lunch:
Sliced Ham, Cooked Spinach (from Fresh), Boiled Egg.
more...
2603 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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