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Setelah 2 tahun tidak mengontrol BB krn hamil n mengASIhi....Saatnya Berjuang lagi..dimulai dr 0 kembali...semngatttt
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1343 kcal
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Fat: 44.05g | Prot: 83.34g | Carb: 159.23g.
Breakfast: Madu, Pisang, Quaker Whole Rolled Oats. Lunch: Milna Kinder Biscuit, Popcorn, Hati Sapi, Daging Sapi, Nanas, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Tongkol Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Wortel Dimasak. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.2 lb a week
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