Weigh In record (no journal entry) for 06 June 2022
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242.1 lb
Lost so far: 24.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1746 kcal
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Fat: 58.63g | Prot: 60.47g | Carb: 245.16g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Air Kelapa, Alfamart Daging Kelapa Muda. Dinner: Rempeyek, Kerupuk Udang, Tempe Orek, Telur Dadar, Nasi Putih. more...
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losing 7.7 lb a week
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baby Z.'s weight history
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