Weigh In record (no journal entry) for 06 June 2022
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188.7 lb
Lost so far: 49.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1049 kcal
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Fat: 33.08g | Prot: 64.44g | Carb: 123.18g.
Lunch: Ikan Tongkol Goreng, Kanzler Crispy Chicken Nugget, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 0.8 lb a week
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