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Well here I go again, back on the diet crazy train. I've sincerely missed being on fs. It has been good to catch up on everyone's journals and weight loss/gain over the last six months. I've got to get myself motivated to plan my meals, count calories, drink water, and exercise. I know I will feel so much better in a short amount of time if I can just make myself do it! I have the standard excuses, I'm too busy, not enough time, I'm tired, it's too cold, blah, blah, blah. If I want it bad enough, I'll make a way, not an excuse. So here goes :-)
Happy Tuesday (I read somewhere that Tuesdays are the best day to start a weight loss plan, so that's why I made it back on here today).
Diet Calendar Entry for 13 January 2015:
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540 kcal
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Fat: 9.17g | Prot: 49.90g | Carb: 74.83g.
Breakfast: Bananas. Lunch: Lettuce, Mama Lupe's Low Carb Tortillas, Private Selection Oven Roasted Turkey Breast. Snacks/Other: Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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