Weigh In record (no journal entry) for 05 June 2022
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1380 kcal
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Fat: 54.46g | Prot: 130.34g | Carb: 98.81g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Gula, Fish Sauce, Cuka, Mentimun (Kupas), Tomat Merah, Selada. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Ikan Bandeng, ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Snacks/Other: Mangga, Kacang Almond, Biokul Greek Yogurt. more...
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gaining 20.1 lb a week
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