Weigh In record (no journal entry) for 04 June 2022
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204.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1305 kcal
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Fat: 42.81g | Prot: 65.67g | Carb: 169.32g.
Breakfast: Nectarines , Kodiak Cakes Protein Balls, Private Selection Raw & Unfiltered Wildflower Honey, Coffee (Brewed From Grounds) . Lunch: Expo Fresh Strawberries , Daisy 4% Small Curd Cottage Cheese. Dinner: Corn On The Cob with Butter , Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: World Market Dried Pineapple Wedges, General Mills Chex Mix Cheddar. more...
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losing 0.7 lb a week
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