Weigh In record (no journal entry) for 04 June 2022
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197.3 lb
Lost so far: 37.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1353 kcal
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Fat: 44.29g | Prot: 94.35g | Carb: 136.61g.
Breakfast: Risol Mayo, Bacang. Lunch: Nutrijell My Vla, Kewpie Roasted Sesame Dressing, Tahu Isi, Diamond UHT Milk Low Fat High Calcium. Dinner: Ayam Bakar (Kulit tidak Dimakan), Kapal Api Kapal Api Special. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Nutrijell My Vla, Agar-agar Pencuci Mulut. more...
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losing 2.1 lb a week
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