Weigh In record (no journal entry) for 03 June 2022
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241.4 lb
Lost so far: 4.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1625 kcal
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Fat: 72.20g | Prot: 113.46g | Carb: 91.31g.
Breakfast: Coop Bolo de Abacaxi com Coco, Bourbon Castanha do Pará, Ovo Cozido. Lunch: Contra-filé, Swift Baby Beef (Medalhões), Maminha Grelhada, Queijo Parmesão (Ralado), Alface, Campo Belo Pimenta Biquinho. more...
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gaining 6.2 lb a week
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