Weigh In record (no journal entry) for 13 January 2015
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185.0 lb
Lost so far: 24.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1997 kcal
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Fat: 21.43g | Prot: 38.92g | Carb: 300.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...
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2137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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